NEW Venue- Pontyberem Memorial Hall

Service Description

45-Minute Postpartum Fitness Class Gently rebuild your core, pelvic floor, and strength What to Expect: • A relaxed, supportive class using resistance bands, bodyweight and mat-based exercises • Gentle, low-impact movements such as glute bridges, squats, and light hand weights • A focus on safe postpartum recovery, no burpees or high-impact moves • Great music and a friendly, welcoming atmosphere • Suitable for beginners and those easing back into exercise Baby-Friendly: • Toys and mats provided • Babies are always welcome, feed, change, cuddle, or take a break whenever you need Recommended: • From 6+ weeks postpartum after a vaginal birth • C-section mums usually from around 10 weeks postpartum, once you’re feeling ready • If you’re unsure or would like to chat it through, please message Gen, happy to help 💬 📱 Gen: 07943 098406 If you want, I can also: