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FEB- 12:15pm QUIET CLASS Cwtch Newydd

Half term week, we will be in Saron Hall

Starts 17 Feb
16 British pounds
Cwtsh Newydd Capel Hendre

Available spots


Service Description

45-Minute Postpartum Fitness Class Restore your pelvic floor, core, and strength! What to Expect: Resistance bands, bodyweight exercises, mat work, and pelvic floor movements Gentle, low-impact exercises like glute bridges, squats, and light hand weights Safe postpartum recovery—no burpees! Great music Perfect for beginners or anyone new to exercise Baby-Friendly: Toys, mats, bouncers, and walkers provided Attend to your baby’s needs anytime—cuddle breaks welcome! Recommended: 6+ weeks postpartum. C-section mums, 10weeks pp minimum


Upcoming Sessions


Contact Details

07943098406

gjfitnessformums@gmail.com

and Carmarthenshire Swansea, UK


Please read the Terms and Conditions before booking (located on the website tabs)

Our prices differ between Carmarthenshire and Swansea due to higher venue costs in Swansea, helping us keep classes affordable across all locations.

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