12:15pm Quiet Class Cwtsh Newydd

Service Description

Discover a fun and effective fitness program at GJ Fitness for Mums with our Cwtsh Newydd Capel Hendre classes. Using resistance bands, bodyweight exercises, and pelvic floor movements, we aim to increase your strength, fitness levels, and confidence. No burpees here! With great music and a variety of exercises, you'll enjoy a safe and effective workout tailored to mums. Say goodbye to boring routines and hello to a supportive and encouraging fitness community.