12:15pm Quiet Class Cwtsh Newydd

Service Description

45-Minute Postpartum Fitness Class Restore your pelvic floor, core, and strength! What to Expect: Resistance bands, bodyweight exercises, mat work, and pelvic floor movements Gentle, low-impact exercises like glute bridges, squats, and light hand weights Safe postpartum recovery—no burpees! Great music Perfect for beginners or anyone new to exercise Baby-Friendly: Toys, mats, bouncers, and walkers provided Attend to your baby’s needs anytime—cuddle breaks welcome! Recommended: 6+ weeks postpartum. C-section mums, 10weeks pp minimum